writing a letter to someone who hurt you essay

But, we both know it didn’t break. i’m sorry that I threw the bowl of spaghetti at you. I love you both very much, and am forever sorry. I love you very much and I don’t want to hurt you in any way, and I don’t want to ever do that again so I am writing this letter to make a start at dealing with my anger. I have no memory of my own father molesting me. The majority of healing that comes from writing the letter is in the writing itself. I told you, you were sick, because you didn’t want sex as much as I did. Guilt works to nag you so that you won’t do harmful things again. Can we still be friends? I am so sorry and I wish I could turn back the clock but I can’t. And then, I tried to kill myself and in so doing betrayed you so that you could not trust anyone. I thought you should be content and happy to be with just me, and I let it be known to you. I do love you, and thought that I always loved you, but as I come to realize all the hurt I caused you, I don’t know if I even know how to love. You were a child entrusted in my care and my anger and mood swings made you insecure. Hi Leigh, Though if you're just sharing your truth to the person who did this to you I can't imagine there would be any legal implications. You have a lifetime to work this out. All the information I share on this site is for informational and educational purposes only. I hope you've been able to get the help you deserve. <3, Thank you for your letter ... I’m in therapy for abuse and was asked to write a letter when I stumbled on yours... well written .. all part of a journey of letting go our fears , anxiety to better ourselves .. all the best. I would like to calmly explain to you the old feelings that I had as a kid and the way I was treated. I love you and if I have caused you everlasting pain I want to know how to help you ease it. Every since December 1999, I have not been on any medication for PTSD, bipolar, depression. when you said that comment about my dad, I lost it. I love you. Thanks! I knew that I would not have been able to be faithful to you. -I am so terribly sorry for all of the hurt I caused you. You don’t need to blame yourself for your family’s constant criticism that I believed all these years were true about you. It’s a lifelong study, but a worthwhile one. I am sorry about the anger I feel toward my whole family for expecting me to forget about the Love I feel for those precious Grandsons. Thanks to this amazing woman and treatment I got my life back. I would like to apologize to my family and friends for lying to them my whole life about who I was. Guilt helps you look at your behavior and say, “What I did was wrong for me and it hurt someone else. I want you and I to feel at peace and know that in times of frustration it can be talked through. They gave me 2 more zaps with the paddles and here I am. I'm sorry you've not been able to get the help and support you deserve. Don’t make no excuses for delays; just because your sis is using the laptop, don’t wait around for it to become available once again. I tried to end the pain, but I took a bad approach. We don't discuss this at all. Sometimes it may seem to you I enjoy doing it, but it is just as painful for me to see you sad and even more so knowing that I was the cause of your tears. I’m sorry I hurt you. I haven't been on any medication since 12/31/1999 for my mental issues. I want to say sorry to my mom for all the challenges she had to face with me and my angry attitude. So, it's ok if you never send them. But reading ur letter has helped me figuring out how to write my letter. I have felt so many times that I’ve been a failure in my life and my anger is about me not anyone else. I can’t tell you enough or in the right words how sorry I am for the things that I’ve done. I’m sorry I hurt you. Please forgive me. I kept you from being with your friends and family. I am sorry for accusing you for taking something that was mine. Anger is the substitute emotion that comes up so you do not have to feel the more vulnerable emotions that hide down deep. Hostility breeds hostility. I'm sorry your mother didn't believe you. Like drawing a picture of them or writing about them? Please give me the time to learn to deal with myself. Thank you for writing this. Just talking about your anger will not help much. I am in therapy, and have just read this blog post, and have, for quite some time, long before I came up on this website, I have been considering writing a letter to my abuser. I will never touch you in anger again. She found the greatest Therapist ever she had never worked with anyone who was diagnosed with, MPD/DID. Advertisement. And then I would sleep all the time and I neglected you and in so doing I abandoned you. A great sister and daughter. I don’t like to hurt your feelings, or anyone’s. Keep writing. Just the act of writing a letter to an abuser can be incredibly healing. Someone tonight told me just to lighten up about you. Guilt is only necessary as an emotion to get you to stop doing harmful things or pushing you to do things we know you need to do that you have been avoiding. Once I chopped a bush down that needed to come out when I was mad. Get someone to help you if you can’t do it by yourself. Mom I want to say I am sorry for holding back the pain and anger I feel for you, I feel I was wronged given a sentence in an emotional jail without a chance to plead my case. I wish I could tell you face to face the things I have learned from how Iacted – to tell you how sorry I really am and to tell you that I realize a lot of the things I did wrong to hurt you. I know you feel my love and I know I make you happy. I have always been criticizing you, laughing at your fears, not wanting to help you. I am sorry to P.W. Thank you for sharing. I’m sorry for not speaking up when I should have, not being as assertive as I could have been, not respecting myself enough to know that my self-loathing was being spilled over onto you. Keep journaling. im sorry i hit u upside the head when you were not payin attention and almost hit that kid, you just uupsetme cus you dont pay attention to lil things and its not even that its in the reliationship as well… i dont know but im sorry bout smackin u upside ur head i should never have doen it and it hurts so bad that i did i wish i could take ti back but i cant sooo i dont know what else to say please forgive. I grew up in a violent home and when I had you I was determined things would be different for you. I am going to make a therapy to keep me safe from being angry and violent. I'm so glad the letter helps. It is good that you feel sorrow for your action. I want so much to be able to change my actions, I want to be able to stop doing these things, honey it is hard, so please forgive me, and in the future please remind me of this. You don’t believe me when I say I’m sorry, and that is understandable, because I have hurt you, and if you don’t trust me anymore, it’s only my fault. I love you more than life itself and would give mine up for you to live. I’m all grown up now, but still miss you and still with you could happen again in my lonely life. Enjoy your life and have fun with the band. Wow I know exactly how that feels yet had never thought of it like that. Because I am NOT the person who should feel ashamed. This letter has helped me. The adult in that situation. It’s my job to teach you about life and how to deal with it and I’m not giving you a very good example. I love you, and I pray every night for us to get back the trust and love we once had. I need to take control over I how feel and not bother you with how I feel. I am so sorry that I hurt you throughout the years by taking you for granted. I’m sorry for putting ash on the suit I bought you. I apologize for the delay in responding. You’re so little and sweet and I’m so big and ugly when I get mad. The whole point of you being in that messy situation is that you just don’t care about anyone or anything right then. This letter is for nothing else but an act of healing for me, for you to see just what YOU did has affected my whole life. I hated the way that I was treated, and I never felt that I could tell anyone about it, I just had to keep taking it on the chin. Sometimes the extent to which your trust is breached determines the ease or difficulty in forgiving. I love you the only way I know how to love a person, which doesn’t amount to much in the eyes of someone who loves as much as you do. Take a time for yourself period to cool down. a.w. I have verbally abused both of our children and also have used a strap to discipline our son. That is disgusting. Her decision to share with all of you is with the hope you will find connection and inspiration. Use this imagery to let the bad kind of guilt go. This bad evening was your birthday, probably the worse you will ever have in your life. Even if it has been years and years ago since you hurt someone, you can still write about it and say that you are sorry. I’m V. I’m 37. –. -I’ve had to learn the very cruel lesson that we don’t always get a ‘second chance to make it right’. I didn't send it because I don't have his physical address. You were right, I’ve been educating myself on anger management and the 15+ years of beatings I took at home when I was a kid, have surfaced in our 10 year relationship time and time again. I felt if I didn’t understand what was wrong with me why anyone else would have. The reason I would not send the letter to my father is that it would not do any good. I was 2 when my parents got divorced. Then we have adult Brenda who lived our life and was the bread winner until 1988. You are using venting of anger to try to release it and that isn t working so well for you. I consider them as my real blood family. It's not yours to carry. Unfortunately, for most people who actually send a letter they can end up feeling betrayed all over again. I am currently in therapy for the sexual abuse that I suffered by the hands if my grandfather for over 10yrs. I hope you've been able to find the healing you deserve. I live in this house and much of the time I feel more loneliness than I had felt while living alone during our time of separation. Read my A Primer on Anger and Whoosh! Sometimes I want to just to jolt some sense into you. So go ahead and do write something, but it would be highly advisable to either (preferably) burn it after reading it a few times once you’ve written it or tuck it away in such a secretive place that even you yourself will forget it after a little while. My heart over flows with empathy for you. I didn’t want to go places if I had to socialize with people, but I never wanted you to go by yourself, even if you wanted to. I wish you had just talked to me i/o going outside our relationship. When I forgive myself, I’ll ask you to forgive me and to reconsider talking to me again. I'm glad this helped you connect with what you might want to express. I'm so glad it helped. <3, Connecting Within ~ Meditations to help during this time of uncertainty, Courageous Journeys® and Survivor Whisperer® are registered Trademarks - Copyright 2020. It’s hard moving to another state and trying to adjust to all the change. I know that you were just joking around, but I blew it out of proportion. Who am I to hurt you that way and saying horrible things ? I should have just said no I am too tired to go out instead of yelling at you. I will work hard to change this thinking know that you did not ask for the childhood you grew up in and I want you to know that it is not your fault. i dont wanna hurt anyone anymore.im gonna try and change and if i cant then mark my words i wont take you down with me. -I thank God for every second I had you beside me and for the memories I hold so close to my heart. But you know what, as human beings, it is very natural for us to feel upset over & be judgmental about something when it has happened just recently. I remember times when I just sat behind the stove in the kitchen with my dog cause I just wanted some peace from the misery. A man who was diagnosed with, MPD/DID take them all back is a bitch and... Angry because i can ’ t do it again do all i can ’ t have to let bad! Really writing a letter to someone who hurt you essay and sad about hitting you place, you ’ re little... Content and happy to have you in my trash, guess what i was and. 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