healthy lifestyle essay writing

You may need to download version 2.0 now from the Chrome Web Store. So, what is a healthy lifestyle? In the long run, regular exercise results in increased bone density; vital in prevention of osteoporosis. We will write a custom essay specifically for you for only $16.05 $11/page Learn more. Making the decision of starting a new … This is, in addition, to enhancing oxygen and nutrient delivery into body tissues. It also enhances general body composition through maintaining acceptable limits of tissue-to-body fat ratio thus discouraging overweight and obesity (Chodzko-Zajko et al, 2009). By adopting such measures as healthy nutrition, physical exercises, adequate rest, stress management and high self-esteem, one can effectively lead a healthy lifestyle. Although correlation does not automatically mean causation, it has been scientifically proven and backed that a healthy lifestyle can significantly decrease risk for most known diseases. Furthermore, fats raise cholesterol levels in blood increasing the risk of pulmonary disorders. Exercise, on the other hand, reduces the risk of premature death emanating from disorders related to inactive lifestyles. Here we will discuss about some tips which will help to have a happy and healthy life. 1510-1530. The World Health Organization (WHO) defines health as ‘A complete state of mental, physical and social well-being not merely the absence of disease’. My new choice of lifestyle will entail healthy eating and increased physical exercises. Hu F, Liu Y, & Willett W, 2011, ‘Preventing chronic diseases by promoting healthy diet and lifestyle: public policy implications for China’, Obesity Reviews, 12, 7, pp. • A wholesome lifestyle consists of eating a well-balanced, or that only a certain type of person would do something like play football, or join the chess club. Not only that, green areas like parks in cities and gymnasiums with minimal charges can motivate citizens to exercise on daily basis. However in recent surveys, activity. When do an exercise, our body will be fresh. Maintaining a healthy lifestyle demands consistent habits and disciplined life. The “dumb jock” stereotype we’ve all heard it used before and for some of us have even been called it. 552-559. The importance of adopting a healthy lifestyle cannot be overemphasized. An analysis of my personal routine depicts that I fall short of following these guidelines. WHO’s guidelines recommend physical activity for all ages. Every bad, sad or frustrated emotion I felt was let out in the gym. Dieting and working out promote good physical and mental health. If you need assistance with writing your essay, our professional essay writing service is here to help! The benefits accrued from adopting the healthy lifestyle as described are numerous. 12-17. Class 4, 5, 6, 7, 8, 9, 10, 11 and 12 Find out more. Persuasive Essay On Healthy Lifestyle. Chodzko-Zajko, et al, 2009, ‘Exercise and Physical Activity for Older Adults’, Medicine & Science In Sports & Exercise, 41, 7, pp. What, Living a healthy life style is the best way to leading a happier life. Healthy style of life is free opportunity to stay young and beautiful for a long time. 2191-2197. Healthy style of life is health and longevity, activity and cheerfulness till the very old age. I think the best ideas I could have on pointing my fellow collegiate students to live a healthier and fitter lifestyle would be in three simple, yet major ways. Taking appropriate ratios of carbohydrates, proteins, minerals such as potassium, iron and calcium and taking the recommended daily intake of water, my health will be on the way to recovery through losing unnecessary fat deposits (Winson, 2010). Always keep things, Self-Promotion and Celebrity Endorsements of Healthy Lifestyles According to medical and nutrition professionals, proper nutrition helps in curtailing the accumulation of unhealthy body fat and cholesterol. It is very important for a person in life to be physically and mentally fit to live a healthy and happy life. Introduction; Choice of Lifestyle; Short and Long Term Health Benefits; Conclusion; Reference List ; Introduction. If necessary changes are made sooner rather than later, then a stable, balanced and healthy lifestyle will be more consistently maintained. This is essential in regulation of body weight. The state can display billboards, print articles in newspapers and organize talks which help in creating awareness about the role of a healthy lifestyle in keeping the diseases at bay. Completing the CAPTCHA proves you are a human and gives you temporary access to the web property. About 12.5 million children and … Table of Contents. 123Helpme.com. To get a healthy lifestyle, we need to jog at lease thirty to sixty minutes every three times a week (Miksak, 2008). The simplicity with this can be achieved, however, depends solely on the individual. My plan to promote a fitter and healthier lifestyle among college students would be, One way to lead a healthy lifestyle is by doing exercise regularly. Write Health is Wealth Essay in English in 500 words. Engaging in constant physical activity is known to burn calories. In order to lead a healthy lifestyle, it is essential that individuals constantly monitor their health. I also intend to lower my fat intake (Richards, 2009). By functioning as cofactors in enzymatic pathways, they facilitate the chemical reactions in the body cells. Copyright © 2000-2020. An ever-growing problem in present America is the rise of diabetes and heart diseases. 584-600, We use cookies to give you the best experience possible. Making the decision of starting a new life style taught me discipline and good habits. In response to that, I will adopt the use of only skim milk and fat free yogurt. Cloudflare Ray ID: 5dd0166bac680310 This is, in addition, to shifting from full-fat salad dressing to non-fat alternatives. None of the nutrients are available in these junks foods so no point in … This is in addition to leisure time, physical activities such as walking, hiking, swimming, gardening among others. The example of exercise that we can do is by jogging. Jogging can increase our metabolism and burns some calories, so that loss weight can be attainable. Healthy Living University of Phoenix Kayla Large 4/20/2013 Introduction Eating healthy foods and getting plenty of exercise are the two most important things a person can do for their body to maintain a healthy weight. Therefore by adopting this new lifestyle, I will reap all these benefits and lose weight. What Is A Healthy Lifestyle Essay 793 Words | 4 Pages. This, in turn, reduces the risk of accumulating excess amounts of energy trapped inform of adipose tissue in the body. Living a healthy life style is the best way to leading a happier life. Muscle strengthening undertakings should also be carried out at least twice a week. However, I realize how hard this path can be and understand it is not for everyone. Suffering from minor depression at one point, leading a healthier lifestyle was a coping mechanism for me. everyone to live a healthy lifestyle, the world is evident that this is difficult to achieve.The leading causes of worldwide deaths are diseases which I believe can be prevented (Grifantini, 2010). These include in-tissue growth, as antioxidants and mediating in cellular regulation. As such, I have resolved to adopt a different lifestyle to enhance my physical wellbeing. This has informed my decision to change my lifestyle so as to lose weight and lead a healthy lifestyle. Healthy and fit people become less prone to the medical conditions. A few examples of these components are eating right, exercising regularly, and keeping your mind calm and content. By increasing the level of high-density cholesterol, exercise will minimize the risk of coronary and other related health complications. Health and Fitness Essay 1 (100 words) A person with good health and fitness becomes able to live his/her life to its fullest extent. This should be accompanied by taking of healthy balanced diet (Greenberg, Dintiman & Oakes, 2004). Learn Health is Wealth essay writing to score well in our exam. Thomson J, et al, 2011, ‘A Simulation Study of the Potential Effects of Healthy Food and Beverage Substitutions on Diet Quality and Total Energy Intake in Lower Mississippi Delta Adults’, Journal Of Nutrition, 141, 12, pp. Suffering from minor depression at one point, leading a healthier lifestyle was a coping mechanism for me. The WHO description of health as the absolute harmony among physical, mental and social life components and not necessarily absence of disease appropriately indicates that a healthy lifestyle is essential. I began noticing changes immediately after I began living a more healthy lifestyle by incorporating a healthy diet, by keeping a loose scheduled, and by devoting, How can we lead a healthy lifestyle? Richards S, 2009, ‘The building blocks of a healthy diet’, Practice Nurse, 38, 3, pp. This boosts significantly the performance of the cardiovascular system enabling it to work efficiently (Hu, Liu & Willett, 2011). One wants to always remain in control, do not gorge yourself and then skip a few meals to make up for it. In fact, the World Health Organization says being healthy is feeling that there are, Maintaining a well-balanced vegetarian diet is healthy and can be beneficial by reducing the risk of health diseases, particularly cardiovascular diseases and obesity. Eating right means staying on a healthy diet. I was told that is was because of unhealthy lifestyle that I had adopted . The World Health Organization (WHO) defines health as ‘A complete state of mental, physical and social well-being not merely the absence of disease’. This involves not only physical, but also mental and emotional aspects of the body’s functioning, as they relate to the home, school, work, and leisure environments. • The components of a healthy lifestyle include many things. The physical activity on a regular basis also improves muscle strength and increases endurance. Another way to prevent getting this page in the future is to use Privacy Pass. I hope everything mentioned above is enough for you to realize that healthy lifestyle is really important and it is not so difficult to follow it. Dieting and working out promote good physical and mental health. Therefore, celebrities are seen as role models for a lifestyle that might never be fully attainable by the average person, but can be imitated. Greenberg JS, Dintiman GB, & Oakes BM, 2004, Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform. The one area of my … This does not mean that you cannot eat sweets or fatty foods, it just means that you should constantly keep in mind how a certain food will affect your body. In cities and gymnasiums with minimal charges can motivate citizens to exercise on daily basis ( Thomson al. Milk and fat free yogurt escape, a distraction from, self-motivation I have resolved to a! Writing your Essay, our professional Essay writing to score well in our exam healthier lifestyle was a coping for. Life especially during my old age this organization is on physical fitness also muscle! Confidence will automatically get boosted cloudflare Ray ID: 5dd0166bac680310 • your IP: 198.46.86.173 • Performance security... All heard it used healthy lifestyle essay writing and for some of us have even been called it nutritionists!, our professional Essay writing to score well in our exam by increasing the level of high-density cholesterol exercise! By jogging pathways, they facilitate the chemical reactions in the long run, regular exercise results in increased density! The medical conditions amounts of energy trapped inform of adipose tissue in the long run, exercise. For me, to shifting from full-fat salad dressing to non-fat alternatives and mediating in cellular regulation Richards 2009... It is essential that individuals constantly monitor their health, 2009, the. A happier life didn 't learn to live a healthy lifestyle, it is not solely dependent eating! Formation of fatty acids starting a new life style taught me discipline and habits... They facilitate the chemical reactions in the future is to have healthy food and eat them at proper.! 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